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你们这里有多少人吸烟的?今天我的演讲主题就是吸烟有害健康。依据疾病控制与预防中心的数据，香烟中含有多于4000种化学物质，以及250余种有毒或者致癌物质。我将分三部分的内容，首先是谈谈吸烟的危害，其次谈谈为什么那么多人吸烟，最后是一些戒烟建议。 Do you have a habit of smoking? Anyone here? And that’s our topic today—smoking is bad for your health. The data based on the Centers for Disease Control and Prevention, cigarette contains more than 4,000 chemicals, as well as more than 250 kinds of toxic or carcinogenic. I will be in three parts of the contents, first to talk about the dangers of smoking, followed by talking about why so many people smoke, and finally some advice to quit.
吸烟的危害
吸烟有害健康---我们都觉得有道理。据世界卫生组织调查，在工业发达国家有1/4的肺部癌症患者中，吸烟者占90%;死于支气管炎的，吸烟者占75%，死于心肌梗塞的吸烟者占了25%
Smoking is bad for your health---no kidding we will agree with that. According to the World Health Organization, 1/4 of the lung cancer patients in industrially developed countries , 90% are smokers; those who were died of bronchitis, smokers accounted for 75%; and in myocardial infarction smokers accounted for 25%
吸烟不仅给本人带来危害，而且殃及子女。有学者对5200个孕妇进行调查分析，结果发现，父亲不吸烟的，子女先天畸形比率约为0.8%。父亲每天吸烟1-10支，这个比率增加到1.4%，每天吸烟10支以上，比率增加到2.1%。孕妇本人吸烟也会影响婴儿的死亡率。每天吸烟不足一包的，婴儿死亡率为20%，吸烟一包以上者，死亡比率增加到35%以上。 吸烟会使人变笨吗?根据英国伦敦国王学院的调查，研究涉及8800名50岁以上的'老人，吸烟会加速大脑的老化，而超重和高血压等和记忆力下降有关。
Smoking is not only harm to the smokers, but to bring disaster to their children. Scholars did a survey of 5200 pregnant women, it was found that if a father does not smoke, children congenital malformations ratio was approximately 0.8%; and if he smokes 1-10 branch daily, this ratio increased to 1.4%, and it will be increased to 2.1% while smoking 10 or more a day. Pregnant woman who are smoking can also affect the mortality rate of infant. Smoking less than a pack a day, the infant mortality rate was 20%, smoking a pack or more, the death rate increased to over 35%. Can smoking make a people stupid? According to a research made by Kings College London, which included 8800 old man over 50, indicated that smoking would accelerate the aging of the brain, while overweight and high blood pressure are related to memory loss.
吸烟者周围的人群我们称之为被动吸烟者，二手烟的危害一点也不比主动吸烟者轻。二手烟中含有4000多种化学物质，包含40多种与癌症有关的物质。美国卫生总局报告，二手烟使非吸烟者冠心病风险增加25%-30%，肺癌风险提高20%--30%;根据卫生部2015年中国控制吸烟报告，我国有540，000，000人受二手烟的危害，其中15岁以下的儿童占1/3，每年死于被动吸烟的人数超过100，000人。
what we call the crowd around of smokers are passive smokers. Second-hand smoke is not lighter than active smoke. Second-hand smoke contains more than 4,000 chemicals, including 40 kinds of cancer-related substances. The U.S. Department of Health Administration reports that Second-hand smoke makes non-smokers at increased risk of coronary heart disease by 25% -30%, the risk of lung cancer increased by 20% - 30%; According to the 2015 China Tobacco Control Report, 540 million people in china are in the dangers of secondhand smoke, including children
under 15 years of age accounted for 1/3, the number of deaths from passive smoking each year more than 100thound people.
为什么选择吸烟
既然吸烟对自己或他人有这么多危害，为什么还那么多人吸烟呢?
一， 这是一个长期形成的习惯，很多人短时间内摆脱不了。调查显示，86%的人在25
岁之前就开始吸烟，而27%的烟民不到16岁就开始“腾云驾雾”的漫漫人生路。 二， 社交需要。比如，生意或者聚会的时候别人递给你香烟，你不接的话会被认为不礼
貌。很多时候香烟也被作为礼品赠送出去。
三， 很多人对吸烟的后果的严重性的意识不强。调查显示，有20%人不清楚或者不关
注吸烟产生什么危害。
Now smoking does so much harm on their own or others, why do so many people still smoke a lot? First,it is a long-established habit for many people, they could not escape in a short time. Survey shows that 86% of smokers started smoking before the age of 25, while 27 percent of smokers began less than 16 years old.
Second, a necessary for social intercourse. For example, In business or gatherings when someone handed you a cigarette, it will be considered impolite if you refuse. Many times cigarettes will be bestowed as a gift.
Third, a lot of smokers have less sense of the seriousness of the consequences of smoking. A survey tells that 20% of people do not know or care about what harm they are risking in smoking. 如何戒烟
戒烟的方法各种各样，并且因人而异。首先请要有信心和决心。自信是成功的基石。如果你没有决心戒烟后面的事你做也是徒劳，而信心不足，会使你在烟瘾来的时候动摇
其次，有计划地减少每天吸烟的次数。比如，现在每天抽两包，一个月后每天抽一包，两个月后半包。
再之，丢掉所有的香烟，打火机，烟灰缸，请你的家人监督。比如，
在烟瘾来的时候怎么办?，比如，可以做深呼吸，喝茶，吃些小零食等活动来分散注意力，等等
There are various methods to quit smoking, and it varies from person to person. First, please have confidence and determination. Self-confidence is the cornerstone of success. Lack of confidence shakes you when your smoking cravings make a visit. And it is futile if you do not have the determination to quit smoking behind the things you do. Secondly, make out plans to reduce the number of daily smoking. For example, if you smoke two packs a day, you can reduce to a pack after a month and a half in next month instead. Again, Throw away all the cigarettes, lighters, and ashtrays, do not leave a hope. Your family’s supervision will help a lot. How about the cravings coming back? You can take activities to distract, like a deep breath, drinking tea, eating snacks and so on.
总结
以上就是我今天要说的了。吸烟的危害，一些人吸烟的理由，最后是一些戒烟建议。谢谢大家的聆听。
To sum up, what we talk above are about the dangers of smoking, the reason some people smoke, and finally some suggestions about cessation. That’s all, thank you
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