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We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.
I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
You are what you eat.;Nutrition experts often use this saying to promote better eating habits.What we put in our mouths does become a part of us.But we can look at this statement another way.What we eat reflects who we are--as people and as a culture.Do you want to understand another culture?Then you ought to find out about its food.Learning about American food can give us a real taste of American culture.
What is American food?At first you might think the answer is easy as pie.To many people,American food means hamburgers,hot dogs,fried chicken and pizza.If you have a sweet tooth,you might even think of apple pie or chocolate chip cookies.It's true that Americans do eat those things.But are those the only kind of vittles you can find in America?
你是你吃什么。营养专家经常使用这句话来促进更好的饮食习惯。我们把我们的嘴的东西确实成为我们的一部分。但我们可以看看这个语句的另一种方法。我们是谁吃的反映出我们自己――不论什么人,如文化。你想了解另一种文化吗?然后你应该找出它的食物。学习美国食品可以给我们一个真正的美国文化的味道。
美国食物是什么?乍听之下你可能认为答案容易得很。对许多人而言,美式食物就是汉堡、热狗、炸鸡和披萨。如果你喜欢吃甜食,你可能会想到苹果派或巧克力片饼干。美国人确实吃这些东西。但这些就是你在美国唯一找得到的食物吗?
As we know, keeping healthy is important to us. But what should we do to keep healthy?
First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻译:
我的父亲是一位医生。2003年,他积极投身于抗击非典的战斗。
他说,我们不必害怕患上疾病。如果我们有良好的生活习惯,我们就可以远离疾病了。
我父亲和我喜欢晨跑。我们打开窗户,使房间里的空气干净,清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累,因为太多的工作会让我们过于劳累这样就会很容易得病。
The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.
How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.
As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.
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