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吸烟有害健康 Smoking Is Bad for Health
As we all know, there are many people smoking, although everyone knows smoking is harmful to us. Giving up smoking is not easy but addicted to it is quite easy, that’s why there are more and more people smoking. Smoking and passive smoking is risk factor that leads to various diseases. It has become world’s top 8 causes of death. More than 90% of lung cancer caused by smoking and lung cancer rates of smokers are 18 times over the non-smokers. Besides, smoking also causes angiocardiopathy, digestive system disease, oral disease and so on. In addition, passive smoking causes great concern in recent years. People have known that passive smoking also do great harm to human, too. Therefore, many countries and regions prohibit people from smoking in public zones, in order to reduce the harm of secondhand smoke. From my point of view, the best way to keep healthy is giving up smoke, for smoker’s own good as well as for others.
众所周知,即使人们都知道吸烟有害健康,但现在依然有很多人吸烟。吸烟容易戒烟难,这就是为什么烟民越来越多的原因。吸烟以及吸二手烟都是导致多种疾病的危险因子,烟草已经成为全球第八大死因。超过90%的肺癌是由吸烟导致的,吸烟者患肺癌的几率是非吸烟者的18倍之多。此外,吸烟也会导致心血管病、消化系统疾病、口腔疾病等。此外,吸二手烟在近些年也引起了人们很多的关注,它也会对人体造成危害。因此,为了减少二手烟伤害,许多国家和地区都禁止人们在公共场所吸烟。我认为,为了自己也为了他人的健康着想,保持健康的最好办法就是戒烟。
吸烟有害健康 Smoking Is Bad for Health
As we all know, there are many people smoking, although everyone knows smoking is harmful to us. Giving up smoking is not easy but addicted to it is quite easy, that’s why there are more and more people smoking. Smoking and passive smoking is risk factor that leads to various diseases. It has become world’s top 8 causes of death. More than 90% of lung cancer caused by smoking and lung cancer rates of smokers are 18 times over the non-smokers. Besides, smoking also causes angiocardiopathy, digestive system disease, oral disease and so on. In addition, passive smoking causes great concern in recent years. People have known that passive smoking also do great harm to human, too. Therefore, many countries and regions prohibit people from smoking in public zones, in order to reduce the harm of secondhand smoke. From my point of view, the best way to keep healthy is giving up smoke, for smoker’s own good as well as for others.
众所周知,即使人们都知道吸烟有害健康,但现在依然有很多人吸烟。吸烟容易戒烟难,这就是为什么烟民越来越多的原因。吸烟以及吸二手烟都是导致多种疾病的危险因子,烟草已经成为全球第八大死因。超过90%的肺癌是由吸烟导致的,吸烟者患肺癌的几率是非吸烟者的18倍之多。此外,吸烟也会导致心血管病、消化系统疾病、口腔疾病等。此外,吸二手烟在近些年也引起了人们很多的关注,它也会对人体造成危害。因此,为了减少二手烟伤害,许多国家和地区都禁止人们在公共场所吸烟。我认为,为了自己也为了他人的健康着想,保持健康的最好办法就是戒烟。
吸烟有害健康 Smoking Is Bad for Health
As we all know, there are many people smoking, although everyone knows smoking is harmful to us. Giving up smoking is not easy but addicted to it is quite easy, that’s why there are more and more people smoking. Smoking and passive smoking is risk factor that leads to various diseases. It has become world’s top 8 causes of death. More than 90% of lung cancer caused by smoking and lung cancer rates of smokers are 18 times over the non-smokers. Besides, smoking also causes angiocardiopathy, digestive system disease, oral disease and so on. In addition, passive smoking causes great concern in recent years. People have known that passive smoking also do great harm to human, too. Therefore, many countries and regions prohibit people from smoking in public zones, in order to reduce the harm of secondhand smoke. From my point of view, the best way to keep healthy is giving up smoke, for smoker’s own good as well as for others.
众所周知,即使人们都知道吸烟有害健康,但现在依然有很多人吸烟。吸烟容易戒烟难,这就是为什么烟民越来越多的原因。吸烟以及吸二手烟都是导致多种疾病的危险因子,烟草已经成为全球第八大死因。超过90%的肺癌是由吸烟导致的,吸烟者患肺癌的几率是非吸烟者的18倍之多。此外,吸烟也会导致心血管病、消化系统疾病、口腔疾病等。此外,吸二手烟在近些年也引起了人们很多的关注,它也会对人体造成危害。因此,为了减少二手烟伤害,许多国家和地区都禁止人们在公共场所吸烟。我认为,为了自己也为了他人的健康着想,保持健康的最好办法就是戒烟。
Nowadays, more and more people realize the harm of smoking and the damage it bring to the people around us. Considered the health of people themseves and the one they care, many smokers try their best to give up smoking. When quiting smoking, I have some suggestions.
First of all, people should have strong will on giving up smoking. Personal determination is the most important factor. When feeling eager to smoke, people should think about the damage of smoking and the people they love. And then they can strengthen their will not to smoke.
Secondly, sweep away all the cigarette around. They can’t find any cigarette when they want to smoke. And then after a while, their wants for smoke will reduce gradually. Last but not least, prepare some candies in the pocket, when people want to smoke, eat candies instead. Hope every smoker succeed in the end.
Nowadays, more and more people realize the harm of smoking and the damage it bring to the people around us. Considered the health of people themseves and the one they care, many smokers try their best to give up smoking. When quiting smoking, I have some suggestions. First of all, people should have strong will on giving up smoking. Personal determination is the most important factor. When feeling eager to smoke, people should think about the damage of smoking and the people they love. And then they can strengthen their will not to smoke. Secondly, sweep away all the cigarette around. They can’t find any cigarette when they want to smoke.
And then after a while, their wants for smoke will reduce gradually. Last but not least, prepare some candies in the pocket, when people want to smoke, eat candies instead. Hope every smoker succeed in the end.
如今,越来越多的人意识到吸烟的危害,我们给周围的人带来的损害。认为人如痴,他们的健康保健,许多吸烟者尽力戒烟。当放弃时吸烟,我有一些建议。首先,人们应该对戒烟有坚强的'意志。个人的决心是最重要的因素。当感觉渴望吸烟,人们应该考虑吸烟的伤害和他们爱的人。然后他们可以加强他们不要吸烟。其次,扫除所有的香烟。他们找不到任何香烟当他们想吸烟。
然后过了一会儿,他们希望将逐渐减少吸烟。最后但并非最不重要,准备一些糖果在口袋里,当人们想吸烟,吃糖果。最后希望每个吸烟者成功。
If you smoke and you still don't believe that there's a definite link between smoking and bronchial troubles, heart disease and lung cancer, then you are certainly deceiving yourself. No one will accuse you of hypocrisy. Let us just say that you are suffering from a bad case of wishful thinking. This needn't make you too unfortable because you are in good pany. Whenever the subject of smoking and health is raised, the governments of most countries hear no evil, see no evil and smell no evil.
You don't have to look very far to find out why the official reactions to medical findings have been so lukewarm. The answer is simply money. Tobacco is a wonderful modity to tax. It's almost like a tax on our daily bread.
This is surely the most short-sighted policy you could imagine. While money is eagerly collected in vast sums with one hand, it is paid out in increasingly vaster sums with the other. Enormous amounts are spent on cancer research and on efforts to cure people suffering from the disease. Countless valuable lives are lost. In the long run, there is no doubt that everybody would be much better-off if smoking were banned altogether.
For a start, governments could begin by banning all cigarette and tobacco advertising and should then conduct antismoking advertising campaigns of their own. Smoking should be banned in all public places like theatres, cinemas and restaurants. Great efforts should be made to inform young people especially of the dire consequences of taking up the habit. A horrific warning--say, a picture of a death's head--should be included in every packet of cigarettes that is sold. As individuals we are certainly weak, but if governments acted honestly and courageously, they could protect us from ourselves.
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