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good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake.
同学们:
大家好,我是六年三班的张育宁,我演讲的题目是:团结友善。
生活中,描绘着朋友间的真情;筑起了人与人间的浓浓真挚;流淌着融融的亲情,正因为这种心与心的交融、情与情的沟通、人与人的融合,才能摩擦出团结友善的火花。
团结友善在生活中随处可见。拔河比赛,我们班“重量级”的选手很少,可最后我们还是赢了。那是因为同学们积极发表自己的意见,认真听取别人的意见、积极配合别人的意见,团结一致,取得了最后的胜利。在跑步接力比赛中,更加需要团结,我们班的选手被分为二组,在跑的过程中,因为同学们心中都有要为班级争光的信念,我们赢了这场比赛,因为同学们有这种团结的精神之后的比赛,我们赢了一场又一场比赛。
在最近发生的云南鲁甸6。5级地震中,我更加深刻地体会到了什么叫团结友善。地震发生后,各个地方的人们立即行动起来,积极主动向灾区捐款捐物。而鲁甸则下起了暴雨,解放军叔叔知道消息后,立刻冒雨赶往灾区。在泥泞的路上艰难地向灾区走去,不顾自身安危,在废墟中找伤者,各地方的爱心人士当志愿者,到灾区派送食物和水。许多人在废墟中相互帮助、鼓励,伤者家属也在互相帮助、鼓励,这些不都是团结的表现吗?
就在周围、就在身边,我们不时发现,在陌生人中,团结友善无处不在:给老弱病残让座、为失学儿童复学捐助、地震中的帮助……这就是社会大爱,它随时都存在,让人间光明无限。它不需要特意去寻找,只要用心感受,就会发现身边到处都有爱。
尊敬的老师、同学们:
大家好,我今天演讲的题目是“友情友善让生活更和谐”。
“友善”是人际交往中必不可少的道德标准,它无形胜有形。如果人们能以“与人为善”的态度处理好日常生活中的各种人际关系,我们的生活会更加愉快和顺利。
在熙熙攘攘的食堂里,你不小心踩到了一个陌生学生的脚,你迅速道歉并说了声“对不起”,那个同学面带善意的微笑回答说“没关系”。这就是所谓的“友善”,双方都以友好和友善的方式处理他们的关系,避免了一场可能怒目相视或许是互相指责的不必要的纠纷。
作为公民道德规范,友善是建立在友好、友谊、善意和对他人的善良之上的。社会生活是一个无形的网,人在世间难免会发生磕磕碰碰的事,会不小心踩脚,不小心相撞,偶然会说错话,做错事,伤害到别人的感情,这个时候,双方需要一个友好的态度,一方真诚地向对方道歉,宽容,理解他人,只有彼此都做到“以情感人”,就能“化干戈为玉帛”。
那么,当你和别人打交道时,你怎么才能做到“与人为善”呢?
学会容忍
每个人都在同一片天空下,生活中有一点摩擦是正常的,俗话说,牙齿和舌头都会“打架”,更不用说富有个性思想的人了。然而,冲应该具有忍耐、包容、体谅的心态,我们不应该斤斤计较,斤斤计较得失。我们应该开阔视野,迅速解决冲突。因此,我们应该把宽容作为生活的润滑剂,让宽容给我们每天都带来好心情。
放下过去的怨恨
在现实生活中,人与人之间难免会产生误会甚至怨恨。有些人心胸狭窄,不能容忍一点点误解或怨恨。其实这些都隐藏在他们内心的创伤之中,这种人一定活得很累很累。我们要善于化“敌”为友,以大度、光明磊落的态度,把对别人的怨恨一笔勾消。让那些琐碎的事情随风而去。这样,你会有越来越多的朋友,你的人生道路会越来越宽。
老师们,同学们,我们每个人都希望生活在一个友好,友善,有爱的氛围中,希望被善良和善举包围。这就要求我们每个人都要以友好的态度与同学、老师和家人相处,共同创造一个和谐的环境,让每个人都感到舒适和温暖。
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