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第一篇：英语演讲稿带翻译
Dear all,I’m here to talk about how to maintain good health. As we all know, health is one of the most important things in our lives. Without good health, it is impossible to achieve anything. Here are some tips on how to maintain good health.
First of all, we need to eat a balanced and healthy diet. A balanced diet includes all the necessary vitamins, minerals, and nutrients that our body needs to function properly. You should always try to eat a variety of different food groups, including fruits, vegetables, grains, and lean proteins.
Secondly, exercise is also very important for maintaining good health. Regular exercise can help to increase your energy levels, maintain a healthy weight, and reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. You should try to exercise for at least 30 minutes a day, five days a week.
Another way to maintain good health is to get enough sleep. Sleep is essential for the body to rest and repair itself. Most adults need between 7-8 hours of sleep per night. It is also important to manage stress and take time to relax and unwind.
Finally, it is important to avoid bad habits such as smoking, excessive drinking, and drug use. These habits can have a serious impact on our health and lead to a range of health problems, including cancer, heart disease, and liver disease. In conclusion, maintaining good health is essential for a happy, fulfilled life. By eating a balanced diet, exercising regularly, getting enough sleep, managing stress, and avoiding bad habits, we can all take steps to improve our health and well-being. Thank you.
亲爱的大家，我来谈谈如何保持良好的健康。我们都知道，健康是我们生活中最重要的事情之一。没有健康，就无法实现任何目标。以下是一些保持良好健康的小提示。
首先，我们需要均衡、健康的饮食。均衡的食物中包含了人体所需的所有维生素、矿物质和营养物质，能够让身体正常运转。我们应该尝试吃各种不同的食物，包括水果、蔬菜、谷物和瘦肉。
其次，锻炼对于维持良好的健康也非常重要。经常的锻炼可以帮助你增加能量、保持健康体重，并降低了患心脏病、糖尿病和某些癌症的风险。你应该尝试每天锻炼至少30分钟，每周五天。
另一种保持良好健康的方式是保证充足的睡眠。睡眠对身体休息和修复至关重要。大多数成年人需要每晚7-8小时的睡眠时间。管理压力，抽出一些时间来放松自己也很重要。
最后，重要的是要避免不良习惯，如吸烟、过度饮酒和毒品使用等。这些习惯会对我们的健康产生严重的`影响，导致各种健康问题，包括癌症、心脏病和肝病等。
总之，保持良好健康对于快乐、充实的生活至关重要。通过均衡的饮食、经常锻炼、充足的睡眠、管理压力和避免不良习惯，我们都可以采取措施来改善我们的健康和幸福感。谢谢。
第二篇：英语演讲稿带翻译
Good afternoon, ladies and gentlemen!
When I was in the primary school, I have a dream. I want to invent a device which could bring you from one place to another in no time at all. When I was in the secondary school, my dream was to study in my ideal university. And when eventually I got into the university, my dream was to graduate.
How pathetic! When we grow up, we dream less And become more realistic. Why? Why do we have to change our dreams, so, so in order to let it be "fulfilled"? Why do we have to surrender to the so-called "reality"?What IS the reality actually?
Ladies And gentlemen,the reality is not real. It is a barrier keeping us from all the possible fantasies.Flying, had been a dream to mankind for thousands of years. A hundred years ago, "man could not fly" was still regarded as the "reality". Now if that was really the reality, what did the Wright brothers do? How did some of you get to Macau?Only when we believe that the reality is not real can we soar with our dreams.
People say that our future is a battle between the reality and our dreams.And if, unfortunately, Mr. Reality wins this war, then I see no future of mankind at all.AIDS will never be curable as this IS the reality; People living in the undeveloped countries will suffer from starvation forever as this IS the reality; Disputes among different countries would never be settled as this misunderstandings and intolerance IS the reality.
Ladies And gentlemen, how many of you have a dream of being able to make a lot of money? Please raise your hands. Oh, quite a number of you! Actually, ladies And gentlemen, this is not a dream, but a task. Every one of us has to make a living, right? Anyway I hope your task will be accomplished. How many of you think that you have already fulfilled your dream And that you dont dream anymore? Dear adjudicators, what do you think? C.S. Lewis once said,"You are never too old to dream a new dream." So for our future, please dream and be unrealistic. Now that I am a university student, my goal is to graduate with excellences.
But at the same time, I have a dream deeply rooted in our future.
女士们，先生们，下午好!
当我在小学的时候，我有一个梦想。我想发明一种装置，可以把你从一个地方带到另一个地方在任何时间。当我在中学的时候，我的梦想是在我理想的大学学习。当我最终进入大学时，我的梦想是毕业。
多么可怜啊!当我们长大了，我们的梦想变少了，变得更加现实。为什么?为什么我们必须改变我们的梦想，为了让它“实现”?为什么我们要向所谓的“现实”屈服?现实到底是什么?
女士们先生们，现实不是真实的。它是一道屏障，让我们远离所有可能的幻想。飞行，几千年来一直是人类的梦想。一百年前，“人不能飞”仍被视为“现实”。如果这是真的，莱特兄弟做了什么?你们中有些人是怎么到澳门的?只有当我们相信现实是不真实的，我们才能与我们的.梦想翱翔。
人们说，我们的未来是现实和梦想之间的战斗。如果不幸的是，现实先生赢得了这场战争，那么我看不到人类的未来。艾滋病永远不会被治愈，因为这就是现实;生活在不发达国家的人们将永远遭受饥饿，因为这是现实;不同国家之间的争端永远无法解决，因为这种误解和不容忍是现实。
女士们先生们，你们中有多少人有赚大钱的梦想?请举手。哦，好多人啊!事实上，女士们先生们，这不是梦想，而是任务。我们每个人都要谋生，对吧?不管怎样，我希望你能完成任务。你们中有多少人认为你们已经实现了你们的梦想并且你们不再做梦了?亲爱的评委们，你们怎么看?C.S.刘易斯曾经说过，“你永远不会老到不能梦想一个新的梦想。”所以对于我们的未来，请梦想和不现实。现在我是一名大学生，我的目标是以优异的成绩毕业。
但与此同时，我有一个深深的梦想根植于我们的未来。
第三篇：英语演讲稿范文
dream flying our ordinary life is a dream, from the very moment of landing, we are a dream to come! Similarly, we left this world at the time, it will also be left with their own dreams. Call in the dream, we gradually grew up thinking of gradually mature, and have learned more and more, understand more and more.
Our dream is also more and more content, more and more rich. One can not forget that book title mountain crossing the sea during the day and night; not forget that the coexistence of a bitter years of joy; not forget that a bit more earnest remainding respectable mentor taught ... ...
The face of the past, we open their minds and hearts of the door, bathed in sunlight to accept and listen to exhort the time, we dream of flying. Is to achieve the dream of the cornerstones of long-term vision; the dream is the beginning of the power savings; dream world is a necessary condition for rational; dream Qijia country is the premise of the world is flat.
To this end, the respect of ethics, education can be clearly responsible for, love. We will be ready at all times ... ...
Singing rooster dawn broke through the silence, awakened the dream of youth, the old lamp that lit the lamp immortal, with the aid of a weak good care of the light heavy luggage, embark on a new journey began. Eastern rising sun, leaving a string attached to their native land is the footprints of the feelings and give up.Goodbye dear land, we have our dreams, we all need to face new.
The rudder has been the fate into their own hands, taking their own route. Believe in yourself and you work hard, must be clear after dark. To do the masters of time, for every seconds, when the ship set sail hard, you are ready? Show your style and create brilliant tomorrow. said that the sky did not leave traces of the birds, but I have been over. Is an eagle, it is necessary to fly across the sky, is a tree, it is necessary to cast a time, the courage to go flying, the courage to go into, you dream of flying, I believe you will be more brilliant tomorrow, tomorrow you will be more exciting.
Cherish the present, should grasp the opportunity.
Friends, the dream of flying now, let us gather in the glory of that day.
第四篇：演讲稿150字
敬爱的老师，亲爱的同学们：
大家好！
我们的课堂，本学期还是在以前的三（7）班教室，从外观上看，虽然不如新楼上的这些教室好看，但它仍然干净美观。进入教室时，首先出现在眼前的是桌子和椅子，桌子和椅子前面有长黑板，老师在黑板上教知识。黑板正上方是鲜艳的国旗，国旗两侧是八个大字。我的位置左上方是广播扬声器，红领巾广播站呼吁我们好好学习，将来报效祖国。教室后面是学习园区，展出的优秀作品包括我们美好的未来！
我们在这个美丽的课堂内学习，增长知识。教室就像魔法殿堂，老师就像金钥匙，打开我们心灵的窗户，把我们带到知识的海里。啊！啊！啊！教室给我的童年带来了无限的喜悦和留恋。我的教室真的很温暖，就像华丽的画。
谢谢。
第五篇：英语演讲稿带翻译
Dear teachers and students, I am very glad to give a speech in this class. This time, I want to talk about English. My topic is I love English. As everyone knows, English is very important today. It has been applied to every corner of the world. It has become one of the most common languages in business and is widely used in international trade. If we can speak English well, we have more chances to succeed. Because more and more people have taken notice of it, the number of people learning English has been increasing at a high speed. But for me, I learn English not only because of its importance and its practicality, but also because I love English. When I learn English, I can experience a different way of thinking, which can give me more space to contact the world. When I read English novels, I can feel the happiness which is different from reading the translated ones. When I speak English, I can feel confident. When I write English, I can feel the beauty that is different from Chinese.
I love English, it gives me a colorful dream. I hope one day I can travel around the world. With my good English, I can make friends with people from all over the world. I can see many places of interest. I wish I could go to London, because it is the home of English.
亲爱的老师，同学们，我很高兴可以在这个课堂上做一次演讲。这一次，我想谈谈英语。我的话题是我爱英语。 正如每个人所知，英语在今天十分重要。它已经被应用到世界的各个角落。它已经成为商业上最为通用的一门语言并广泛的用于国际贸易。如果我们能说好英语，我们就有更多的机会成功。因为越来越多的人注意到这一点，学英语的人数正在已很高的`速度增长。 但是对我而言，我学英语不仅仅因为它的重要性以及它的实用性，更是因为我喜爱英语。当我学英语时，我可以体会到一种不同的思维方式，它可以给我更多接触世界的空间。当我读英语小说时，我能感受到不同于阅读翻译文的快乐。当我说英语时，我可以感到自信。当我写英语时，我能够感到不同于汉语的那种美。
我爱英语，它给了我一个色彩斑斓的梦。我希望有朝一日我可以畅游世界，用我流利的英语，我可以和世界各地的人交友。我能看到许多的名胜。我希望我能够到伦敦去，因为那里是英语的故乡。
第六篇：演讲稿150字
大家好！
作为一个年轻人，我们正处于一个精力充沛、能够奋斗的时代。我们需要用我们的精力去奋斗。就像鲁迅说的：“年轻人做的事，就是要创造活力。遇深林可化地，遇沙漠可种树，遇沙漠可掘井泉。”我们需要用我们的精力去努力学习，而不是浪费时间。我们现在是高中生，我们的主要任务是学习，所以我们需要把思想投入到学习中，而不是整天浪费这美好的时光。
美好的时光短暂而快乐。我们应该在正确的时间做正确的事情，而不是整天沉浸在悲伤和痛苦中。就像高中生最常见的一种情绪，就是考不好带来的遗憾和悲伤的感觉。面对这种情绪，我们需要直接面对，而不是逃避。我们可以发现错误，及时改正，这样下次看到这样的问题，就可以正确的写出来，而不是整天沉浸在考试的负面影响中。
谢谢。