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Pressure seems to be a natural part in our daily life in this competitive society. Like it or not there is always pressure of one kind or another. And it seems there is hardly any way to avoid it or get rid of it. Moreover, as the pace of modern life continues to quicken, pressure seems to be on the increase all the time.
Different people have different ideas about pressure. Some hold that pressure is something very vicious. If there is too much of it, it will lead to the decline of one's physical and mental health. So they are always complaining about it or trying to flee from it. They think, only relaxation, the opposite of pressure, is what we should desire. On the other hand, others argue that pressure is not as bad as is often thought. In fact a certain amount of pressure is essential to provide motivation and meaning to our life. It is pressure that propels our progress and contributes to our success.
Personally, I'm in favor of the latter idea. I believe that a little pressure is certainly an important incentive in life. It is only when the pressure gets out of control can it lead to poor performance and bad health. Since it is impossible to avoid pressure, certainly there is no sense trying to do so or complaining about it.
Keep Your Direction 坚持你的方向
What would you do if you failed? Many people may choose to give up. However, the surest way to success is to keep your direction and stick to your goal.
On your way to success, you must keep your direction. It is just like a lamp, guiding you in darkness and helping you overcome obstacles on your way. Otherwise, you will easily get lost or hesitate to go ahead.
Direction means objectives. You can get nowhere without an objective in life.
You can try to write your objective on paper and make some plans to achieve it. In this way, you will know how to arrange your time and to spend your time properly. And you should also have a belief that you are sure to succeed as long as you keep your direction all the time.
翻译:
如果失败了你会怎么做?很多人可能会选择放弃。然而,要想成功,最可靠的方法就是坚持你的方向和目标。
在通往成功的路上,你必须坚持你的方向。它就像一盏灯,在黑暗中为你指路,帮助你度过难关。否则,你很容易就会迷失方向或犹豫不前。
方向意味着目标。人生如果没有目标,将一事无成。
你可以试着把你的目标写在纸上,并制定实现目标的计划。这样,你就会懂得如何合理安排时间,如何正确地支配时间。而且你还要有这样的信念:只要你一直坚持自己的方向,你就一定可以成功。
Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading something about stress. Some doctors refer to stress as some kind of new plague. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder? After all, stress has been around since Adam and Eve were in the Garden of Eden, Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.
Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.
Good evening , ladies and gentlemen . I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
Statistics show that stress comes from every detail in our life . Financial problems , poor health , being laid off may be the stress that most adults now suffering . As students in the university , we are also under our special stress . While study , having to take various tests and submit a project against a deadline may put a great pressure on us . And the things make us felt stressed may be our parents’s greater expectations on us than we could reach . Later , when we are likely to graduate , some other problems will also annoy us . I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress . It’s unwelcome ! Yes , however , very necessary . Just image a world where stress does not exist and people lead their life in a very comfortable way . But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things . Too much satisfaction result in nothing except a countermarch of the society . No stress , no development . So a certain amount of stress is good . It can stimulate us and increase our level of alertness .
And our answer to stress is another vital problem . How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … Of cause not . The principle is to tackle with stress gentlely and harmoniously. We should try our best to release ourselves . Such as to do some exercise , to linsen to traditional Chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .It’s no use crying over spilt milk . Only to accept what has happened can solve the problem .
Ok , I think I was under large stress3minutes before , but now I am here and have finished my speech . Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
That is all . Thank you very much!
Life, there are three stages - youth, middle age and old age, which is the most precious youth, this period any move will affect the later life, so to speak, adolescence is the foundation of life, the success of future generations is built on this foundation. Have such a book, it says the adolescent age is 13 to 19 year old boy. Carefully thought, (you certainly refers to the students. Are standing on the starting point of a person.
For us, after the third day of the examination is a barrier, is very important for us is very serious thing, can take an examination of to a good high school? Can have a good high school life? This is now all doubt there are many people around us, but a loser, is can't afford to defeat the loser, perhaps is a failure, let their cold hearts, they can't make a loss. Maybe they had tried, regret, but too late, discarded after don't come back, actually everybody's strength is similar, just lack of effort and confidence, believe your own power, lost nothing, but can't afford to lose momentum, even if the failure of the end let you stand up, not lying to life, there is at least a fighting, later remembered wouldn't be so sorry, so timid, do not regret it, is belongs to our youth, because when let our master, come on, perhaps, victory come from
Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading something about stress. Some doctors refer to stress as some kind of new plague. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder?
After all, stress has been around since Adam and Eve were in the Garden of Eden. Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.
Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious music.
Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.
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