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在不断被分心的社会大剧场里,辛辣奇突如电影般刷刷掠过,人们抓不住时间的尾巴,却总想让时间慢下来。于是大堆的拖延症患者随着变化的浪潮探露出头,意在享受生活的本真和美好。但我认为,关于拖延症患者的自嘲,只是为自己又懒又平庸的状态做的自我美化。
叔本华说:“人要么庸俗,要么孤独。”与多人为之拍案叫绝,以众人皆醉我独醒之态,将“庸俗”二字的标签,贴在群体之上,仿佛只有自己才是真正在生活的人。然而,这其中又有多少人是真正孤独的呢?只怕大部分和着调的人,既孤独又庸俗。他们也许渴望进入更好的圈子而不得,他们也许不会交际,他们羡慕好的生活,有欲望,却以此为托词,为自己的不得意缝制遮羞布。
以自嘲患有“拖延症”来抵挡社会发展的洪流却也不失为一个办法,守着自己的四方空间,我们理解。这是弱势群体对其自身的一种保护状态,算是对那种以成功为得地的一些急躁社会氛围的拨乱反正。
只是,因为各种各样的条件所限,终以“不可惜,不艳羡”作为安慰剂,让自己满足于不尽如人意的当下,不断拖延应该做的事情,真的是对的吗?
主观上的终止焦虑,真的可以一劳永逸地让焦虑消失吗?
废柴状态的拥簇者们以傅园慧的拖延状态作为行事标榜,但他们或许从未了解傅园慧因已使出了“洪荒之力”才可以在赛后摆手说着“不在意成绩”。而那些实打实的“癌症患者”,只能瘫在床上,连摆手的力气都没有。美国诗人艾米莉狄金森说:“我本可以容忍黑暗,如果我不曾见过太阳。”“拖延综合征”的患者因从未体验过不拖延的高效性和有序性而习惯地平庸下去。“阳光已使我的荒凉成为更新的荒凉”她在后面说道。持续性的拖延,会让习惯上的错误态度变成无药可医的病症,且在极度更新的社会中,若固执地拖延,在不久的将来,恐怕也只得落得个被世界抛弃的下场。
人生可以有放松,但绝不可以放纵。卡夫卡曾言,目的虽有但无路可寻,我们称之为路的,无非是踌躇。“拖延症”只是人生道路上一块顽固的绊脚石,实质上他无法阻挡我们前进的脚步,。但决定性在于你是否愿意战胜自己的懒散心理,在追寻目标时,不要因为周围的荒芜,忘记拓荒时的初心。
生命短暂,你所经历的每一个瞬间都会成为自己的一部分,那何不在有限的时间里去追寻更多的美好呢?否则,仅停留在细小极微的事情上,让美好白白流失,岂不可惜?
最近借着给儿子在图书馆办证的机会给自己也办了一张借书证,转了一圈选了一本《战胜拖延症》,把《战胜拖延症》这本书粗略看了一遍,感觉这本书写得挺好,下面我和大家分享一下我阅读后的大概感受。?
所谓拖延的意思就是把事情不断延后,却迟迟不肯去做。有的人认为时间有的是,明天可以再开始,记得子曾经曰“明日复明日,明日何其多”!无论在工作中还是生活中,我们总认为时间还有很多,离最后的时间还很远,我们总会拖延到最后迟迟不肯行动。?
读了这本书我了解到常见的拖延思维有这些:1、时间有的是,明天再开始;2、我不知道如何下手,还是先准备准备吧;3、为了把事情做得更好,我要准备得更充分;4、我觉得我会失败.....;不管你是否有拖延的行为,是否存在拖延思维,最重要的是能否觉察到自己正在拖延,对拖延的觉察是战胜拖延的第一步。如果一个人明明在拖延,却否认自己在拖延,并继续拖延下去,这才是最可怕的地方。而在这本书当中,作者建议:通过写拖延日志增进对拖延的觉察。拖延日志就是记录拖延的详细情况,如拖延的事情,拖延的结果,拖延的借口,拖延的情绪变化等等。当具备对自己思维的觉察力时,我们就可以在拖延思维出现之时,通过自己激励、自我辩论,同时利用新的思维模式去替代拖延思维。下面举一个我的例子,以坚持早起床跑步为例吧,早晨六点定点闹铃响了,时间太早了,还是再睡会吧,再躺十分钟起,要不就是明天再坚持六点起吧,真正迈出第一步很难,我们总是存在着拖延。在我们还没有养成好的习惯时拖延思维不断地给我们的情绪和内心增加压力,分散我们的注意力,然后趁虚而入,使我们变得又拖延了。????
针对拖延引发的情绪,书中的建议就是培养对这些情绪的忍耐能力,进而锻炼出“情绪肌肉”,这确实是最直接,最有效的方法,但是却很痛苦。我们可以学习书中提到的战胜拖延的几点建议:1、确定一个清晰、具体、可量化的目标;2、将目标分解成短小具体的步骤来完成,如果是创造性的活动,就分解成机械性的活动;3、不必准备太充分,一旦发现自己在准备上花太多时间,就跳过准备,直接行动;4、停下完美主义,给自己足够的时间,一点一点地做,同时记录自己的改变和变化;5、消除一切干扰,如关掉手机,关掉电视、拔掉网线......集中注意力;6、利用仅有的10分钟时间;7、先做5分钟,再做5分钟.......继续这样下去,你会慢慢找到状态的。
总得来说,这本书比较注重实践操作,但是操作的方法和步骤并不是那么容易理解,因为书中提倡通过记录和书写来觉察和反思自我,许多内容只有做了才会明白,才能理解,有此情况的朋友可以尝试一下。以上就是我的读书分享谢谢。
Today I would like to begin with a story.
There was once a physical therapist(临床医学家) who traveled all the way from America to Africa to do a census(调查) about mountain gorillas(大猩猩). These gorillas are a main attraction to tourists from all over the world; this put them severely under threat of poaching(偷猎) and being put into the zoo. She went there out of curiosity, but what she saw strengthened her determination to devote her whole life to fighting for those beautiful creatures. She witnessed a scene, a scene taking us to a place we never imaged we've ever been, where in the very depth of the African rainforest, surrounded by trees, flowers and butterflies, the mother gorillas cuddled(拥抱) their babies.
Yes, that's a memorable scene in one of my favorite movies, called Gorillas in the Mist, based on a true story of Mrs. Dian Fossey, who spent most of bet lifetime in Rwanda to protect the eco-environment there until the very end of her life.
To me, the movie not only presents an unforgettable scene but also acts as a timeless(永恒的) reminder that we should not develop the tourist industry at the cost of our eco-environment.
Today, we live in a world of prosperity but still threatened by so many new problems. On the one hand, tourism, as one of the most promising industries in the 21st century, provides people with the great opportunity to see everything there is to see and to go any place there is to go. It has become a lifestyle for some people, and has turned out to be the driving force in GDP growth. It has the magic to turn a backward town into a wonderland of prosperity. But on the other hand, many problems can occur---natural scenes aren't natural anymore. Deforestation to heat lodges is devastating Nepal. Oil spills from tourist boats are polluting Antarctica. Tribal people are forsaking their native music and dress to listen to U2 on Walkman and wear Nike and Reeboks.
All these appalling(令人震惊的) facts have brought us to the realization that we can no longer stand by and do nothing, because the very thought of it has been eroding(侵蚀) our resources. Encouragingly, the explosive growth of global travel has put tourism again in the spotlight, which is why the United Nations has made 2002 the year of ecotourism, for the first time to bring to the world's attention the benefits of tourism, but also its capacity to destroy our eco-environment.
Now every year, many local ecoenvironmental protection organizations an: receiving donations--big notes, small notes or even coins--from housewives, plumbers(水管工人), ambulance drivers, salesmen, teachers, children and invalids(残疾人), Some of them can not afford to send the money but they do. These are the ones who drive the cabs, who nurse in hospitals, who are suffering from ecological damage in their neighborhood. Why? Because they care, because they still want their Mother Nature back. Because they know it still belongs to them.
一直以来,我都是同学、家长眼中“别人家的孩子”,但大家有所不知的是,我一直在与一个“病魔”作斗争,它就是拖延症。
请不要惊讶,这个“病”已经伴随我很长时间了,可谓是根深蒂固。它有时轻,有时重,间歇发作。妈妈常常半开玩笑地说:“你这是病,得治!”
就拿上学期来说,美术老师要求我在6月30日前创作一幅《绿色承诺》手抄报。我心想,这还不容易,分分钟搞定!于是,这件事就被一拖再拖,结果直到交稿截止前一天,我才开始没日没夜、加班加点地赶“工程”。就这样,原来有一两个月的充裕时间,被我拖到了最后一天。这场较量,拖延症“完胜”。
再拿一次写作文来说吧。原来我给自己定下了两个小时完成的目标,这时,拖延症跳出来了:“反正有两个小时嘛,不妨先看会书,找找灵感?”我欣然应允了它的请求,开始肆无忌惮地看起杂书来。不知不觉,一个小时过去了,我开始有些着急,把书扔到一旁,心想:作文该如何开头呢?冥思苦想之际,我又瞥见了书架上的杂志……
就这样,我的时间被这个大恶魔一点点蚕食了,原本绰绰有余的作文时间打水漂了。这一次,我又惜败了。
当然,更多时间,我会提前作好计划安排并严格执行,这时,拖延症的嚣张气焰也随之烟消云散。在这样的较量中,我当然能够战胜“病魔”。
俗话说“病来如山倒,病去如抽丝”,改掉一个坏习惯,绝非一朝一夕之功。在这场旷日持久的较量中,我相信,我一定会把它彻底消灭掉,等着我的捷报吧!
在不断被分心的社会大剧场里,辛辣奇突如电影般刷刷掠过,人们抓不住时间的尾巴,却总想让时间慢下来。于是大堆的拖延症患者随着变化的浪潮探露出头,意在享受生活的本真和美好。但我认为,关于拖延症患者的自嘲,只是为自己又懒又平庸的状态做的自我美化。
叔本华说:“人要么庸俗,要么孤独。”与多人为之拍案叫绝,以众人皆醉我独醒之态,将“庸俗”二字的标签,贴在群体之上,仿佛只有自己才是真正在生活的人。然而,这其中又有多少人是真正孤独的呢?只怕大部分和着调的人,既孤独又庸俗。他们也许渴望进入更好的圈子而不得,他们也许不会交际,他们羡慕好的生活,有欲望,却以此为托词,为自己的不得意缝制遮羞布。
以自嘲患有“拖延症”来抵挡社会发展的洪流却也不失为一个办法,守着自己的四方空间,我们理解。这是弱势群体对其自身的一种保护状态,算是对那种以成功为得地的一些急躁社会氛围的拨乱反正。
只是,因为各种各样的条件所限,终以“不可惜,不艳羡”作为安慰剂,让自己满足于不尽如人意的当下,不断拖延应该做的事情,真的是对的吗?
主观上的终止焦虑,真的可以一劳永逸地让焦虑消失吗?
废柴状态的拥簇者们以傅园慧的拖延状态作为行事标榜,但他们或许从未了解傅园慧因已使出了“洪荒之力”才可以在赛后摆手说着“不在意成绩”。而那些实打实的“癌症患者”,只能瘫在床上,连摆手的力气都没有。美国诗人艾米莉狄金森说:“我本可以容忍黑暗,如果我不曾见过太阳。”“拖延综合征”的患者因从未体验过不拖延的高效性和有序性而习惯地平庸下去。“阳光已使我的荒凉成为更新的荒凉”她在后面说道。持续性的拖延,会让习惯上的错误态度变成无药可医的病症,且在极度更新的社会中,若固执地拖延,在不久的将来,恐怕也只得落得个被世界抛弃的下场。
人生可以有放松,但绝不可以放纵。卡夫卡曾言,目的虽有但无路可寻,我们称之为路的,无非是踌躇。“拖延症”只是人生道路上一块顽固的绊脚石,实质上他无法阻挡我们前进的脚步,。但决定性在于你是否愿意战胜自己的懒散心理,在追寻目标时,不要因为周围的荒芜,忘记拓荒时的初心。
生命短暂,你所经历的每一个瞬间都会成为自己的一部分,那何不在有限的时间里去追寻更多的美好呢?否则,仅停留在细小极微的事情上,让美好白白流失,岂不可惜?
Someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. I don’t know who wrote these words, but I’ve always liked them as a reminder that the future can be anything we want it to be. We are all in the position of the farmers. If we plant a good seed ,we reap a good harvest. If we plant nothing at all, we harvest nothing at all.
We are young. “How to spend the youth?” It is a meaningful question. To answer it, first I have to ask “what do you understand by the word youth?” Youth is not a time of life, it’s a state of mind. It’s not a matter of rosy cheeks, red lips or supple knees. It’s the matter of the will. It’s the freshness of the deep spring of life.
A poet said “To see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. Several days ago, I had a chance to listen to a lecture. I learnt a lot there. I’d like to share it with all of you. Let’s show our right palms. We can see three lines that show how our love.career and life is. I have a short line of life. What about yours? I wondered whether we could see our future in this way. Well, let’s make a fist. Where is our future? Where is our love, career, and life? Tell me.Yeah, it is in our hands. It is held in ourselves.
We all want the future to be better than the past. But the future can go better itself. Don’t cry because it is over, smile because it happened. From the past, we’ve learnt that the life is tough, but we are tougher. We’ve learnt that we can’t choose how we feel, but we can choose what about it. Failure doesn’t mean you don’t have it, it does mean you should do it in a different way. Failure doesn’t mean you should give up, it does mean you must try harder.
As what I said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. The past has gone. Nothing we do will change it. But the future is in front of us. Believe that what we give to the world, the world will give to us. And from today on, let’s be the owners of ourselves, and speak out “We are the world, we are the future.”
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