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as you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! and most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! you know all this is real as long as you are confident,passionate and committed! and you are confident, you are passionate, you are committed!
you will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges of hardships. you will never waver in your pursuit of excellence. after all,you are the best, and you deserve the best!
as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. i know you must do it, you can do it, you will do it, and you will succeed!
now stand firm and tall, make a fist, get excited, and yell it out: i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed!
当你慢慢地打开你的眼睛,看看周围,注意到那里的光线进入你的房间;听仔细,看是否有新的声音,您可以识别;感觉与你的身体和精神,看看你是否能感受到空气中散发出的新鲜的气息。是的,是的,这是一个新的一天,它是不同的一天,它是明亮的一天!和最重要的是,它是你生命中一个新的开始,一开始,你要做出新的desicisions,采取新的行动,使新朋友,带你的生活完全是一个前所未有的水平!你知道所有这一切都是真实的,只要你有信心,热情和坚定!你是自信的,你是充满激情的,你是坚定的!
你将不再害怕发出新的声音,展示新的面部表情,用你的身体以新的方式,接近新的人,并提出新的`问题。你将生活的每一天都充满着绝对的激情,你会用你所说的话和你所采取的行动表现出你的激情。你会把所有的时间和精力集中在最重要的目标上。你永远不会屈服于挑战的艰辛。你将永远不会动摇你的追求卓越。毕竟,你是的,你应该得到的!
作为你的教练和朋友,我可以向你保证,世界上一切美好事物的大门都将向你敞开大门,但关键是你的手。你必须做你的一部分,你必须忠实地遵循你制定的计划,并采取行动,你必须永不放弃,你必须永远不要害怕。我知道你必须这样做,你可以这样做,你会做到的,你会成功的!
现在,坚定地站起来,做一个拳头,兴奋起来,并大声喊出来:我必须这样做!我可以做它!我会做的!我会成功!我必须这样做!我可以做它!我会做的!我会成功!我必须这样做!我可以做它!我会做的!我会成功!
if you want to understand adversity, take two identical acorns from the same oak tree and plant them in two different locations。 plant the first in the middle of a dense forest, and the other on a hill by itself。
要是你想理解什么是逆境,就去拿两颗从同一棵树上摘下来年龄相同的橡树果,并且把它们种到不同的地方。第一颗种在浓密的`树林当中,而另外一颗则单独种在一座山上。
here's what will happen。 the oak standing on a hillside is exposed to every storm and gale。 as a result its roots plunge deep into the earth and spread in every direction, even wrapping themselves around giant boulders。 at times it may seem the tree isn't growing fast enough―but the growth is happening underground。 it's as if the roots know they must ported the tree from the threatening elements。
事情的结果便是这样。那颗长在山上的橡树经历了大风大雨,结果它的根深深地扎进了泥土中间,并不断向四周扩张,甚至把自己置身于巨大的石块当中。有时它可能看起来长的不是很快,但这时它却在地下悄悄生长着,好像它的根知道自己必须快速生长来保护树木免受自然危害的影响。
When I was in middle school, I moved to the city to live with my parents, I miss my hometown all the time, I can’t forget about the beautiful mountain and the clear water. So in this summer vacation, I went back to my hometown, when I saw the familiar country road, I was so happy, I knew I was close to the nature. I took in the fresh air, I smelt the straw’s flavor, I took a look at the mountains and the clear water again. All of these made me relaxed, the nature was right in front of me. I hope the scenery won’t change all the time, once I have time, I will come back to enjoy it.
Why Spend Your Days in Fear?
Why do you spend your time in sadness?Know that you are the source of all happiness.
Why do you spend your days in fear?Know that your mere sight can make difficulties disappear.Why do you cry and ask for help?
Know that you are the best man for your own help.Why do you feel so weak and helpless?Know that you are'in all sides'matchless.Why do you feel so depressed?
Know that you are the blessed.Why do you feel so stressed?Know that you can have anything at your orders.Why don't you act on opportunities?Know that you can go through all disasters.Why don't you live life to the full?Know that there is no point in being dull.Why do you doubt your talent and skill?Know that you can achieve anything with your incredible will.Why do you spend life feeling so miserable4?Know that no matter what'your soul is indestructible.
Ladies and gentlemen, the United States stands at this time at the pinnacle of world power. It is a solemn moment for the American Democracy. For with primacy in power is also joined an awe-inspiring accountability to the future. If you look around you, you must feel not only the sense of duty done but also you must feel anxiety lest you fall below the level of achievement. Opportunity is here and now, clear and shining for both our countries.
To reject it or ignore it or fritter it away will bring upon us all the long reproaches of the after-time. It is necessary that the constancy of mind, persistency of purpose, and the grand simplicity of decision shall rule and guide the conduct of the English-speaking peoples in peace as they did in war. We must, and I believe we shall, prove ourselves equal to this severe requirement.
“Once upon a time, there was a king who had a daughter as beautiful as a blooming rose. To all the suitors who came to the king's palace to ask for the hand of the princess, the old king assigned three tasks to be accomplished, each next to impossible. One day, into the king's palace came a handsome young prince..." Well, you know the rest. The three tasks may be different in different versions, but the main plot is always the same, with the prince claiming the princess's hand triumphantly.
And the ending is always the same, finishing with the line "And they live happily every after."
Why aren't we tired of something so fanciful, so unrealistic, and, I would say, so unimaginative? How can a story like that endure generations of repetition`? Because, I think, it is a typical success story. It is highly philosophical and symbolic. By implication, we see a 4-step definition of success: 1 ) a goal to be set. as represented by the beautiful princess; 2 ) challenges to be met, as represented by the three tasks; 3 ) the process of surmounting difficulties, as represented by the ordeals the youth goes through; and 4 ) the reward of success, as represented by the happy marriage.
The story not only caters to everyone's inward yearning for success, but also emphasizes the inseparability of the process and the result. The reward of success will be much amplified if the path leading towards it is treacherous, and vice versa. If a person inherits his father's millions and leads an easy life, he is not a successful person even in material terms, because there are no difficulties involved in his achieving affluence. The term "success", to be sure. will not sit still for easy definition. But as I understand it, the true meaning of success entails a combination of both the process and the satisfactory result of an endeavor. To clarify my view, let me give another analogy.
If we changed the rules of football, greatly enlarged the goal and sent away David Seaman or any other goal keeper, so that another David, namely David Beckham, could score easily, then scoring would not give him the thrill of accomplishment and the joy that it brings. If we further changed the rules by not allowing Arsenal's defenders to defend, so that Beckham needed only to lift a finger, actually a toe, to score, then there would be no game at all, because the meaning of winning would have disappeared. In accepting the challenge, in surmounting the difficulties and in enduring the hardship, success acquires its value. The sense of attainment varies in proportion to the degree of difficulties on overcomes.
The concept of success is not constant but relative because the nature of difficulty is also relative. Something you do effortlessly might pose a great difficulty for a handicapped person. In acquiring the ability to do the same as you can, he or she achieve success. That's why we greatly admire Stephen Hawking, because, though confined to a wheel chair, he has contributed greatly to the field of science.
I myself, a rather shy person by nature who easily suffer from stage fright, had to pluck up great courage to take part in a speech contest like this. I could have stayed away and had an easy time of it by not entering the university level contest.But I chose to accept the challenge and to face the difficulties. Now here I am. If I come out first, it will be a great success for me. If I come out last-I hope this will not be the case-but if I come out last, I will not call my attempt a failure, but will also celebrate it as a true success, because part of my goal is my own character training-to do more assertive, to be brave in face of difficulties. For me, it is a meaningful step forward, small as it is, in the long journey toward the final success in my life, because I have truly gained by participating.
Let us return to our handsome young prince and the 4-step definition of success. You my have noticed that the usual worldly criteria of wealth, position and fame were not mentioned as part of the story, but rather, it emphasized the process of overcoming difficulties. The ancient wisdom had already defined the meaning of success, and this is my definition, too.
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