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Running is a great aerobic(有氧)exercise.It fits anyone.But remember not to run when you are too tired.Don't run when you are too full.Don't run too long.Wear comfortable shoes and clothes when you are running.Drink more water before running and don't drink water immediately after running.
It's very easy for me to run.It has become a part of my life.Let's run now.
译文:
跑步运动
跑步是一项很好的有氧运动。 它适合任何人。 但是记得太累的时候不要跑步。 吃太饱了不要跑步。 不要跑太长时间。 你跑步时要穿舒适的鞋子和衣服。 跑步前多喝点水,跑步后不要立刻喝水。
跑步对我来说是一件容易的事。它已经成为我生活中的一部分。现在让我们跑步吧!
on the afternoon of november 18, we had the opening ceremony of the fourth dongzhou middle school sports festival. each class gave a wonderful performance.
the next day, we had an exciting sports meeting. many players were in it. all the others just watched them. some were busy writing articles about it. the boys and girls 1500 metres races were the most exciting games.
the relay races were exciting, too. everyone cheered for the competitions. they did their best. when they scored for their own class, everyone was so excited that they jumped to their feet. the sports meeting didn’t end until four in the afternoon. we were tired but we were so happy.
Today, all of our classmates are going to attend the opening ceremony of the school spring sports meeting. Early in the morning, I wear red sportswear, back schoolbag excitedly went to school. Before I entered the school gate, I saw many tables neatly arranged on the playground. In the middle of the playground, as well as the teachers, the older brothers and sisters were rehearsing, and they were rehearsing with colorful flags. In the sun, the flags in their hands are extraordinarily bright, and the sweat on their faces is bright. They can train really hard. My classmates and I went to our class, and Yao asked us to arrange the formations and gather on the playground. My sister is a high grade in front of our team starts, she wore a beautiful blue dress, holding the first grade (two) class sign. The students were all dressed in beautiful sports clothes, laughing and laughing happily. We stood in line on the playground waiting for the opening ceremony.
After a few minutes, President Yao announced that the opening ceremony of the games began. At this time the radio sounded familiar music, high grade brother and sister were dressed in neat clothes, holding a row riotous with colour flags, phalanx marching to come.
The second program is the drum team. The drum corps from the other side of the playground also ranked came, some players with a trumpet, some carrying drums, with cymbals, while they were marching in the footsteps of playing melodious music, my classmates and I are quickly spellbound! Beautiful music is like describing the good times we had in school. Yao told us that by the two or three year, we could join the drum team.
The next third program started, I saw high grade brothers and sisters holding celebration confetti drum came, they tried to put color tube under the twist, suddenly "thump" sound, the cheese sprayed out of scraps of paper in the air to disperse a riot of colours, like the sky is the fairy to celebrate our snow color the movement will cast down.
The last program is the martial arts show, the performance of the students wearing yellow costumes, waving red flags, doing neat movements, the scene looks very spectacular. After a while, the acting team formed a circle from the square, and Mr. Zhao suddenly appeared in the middle! She was wearing a black, red, martial suit, holding a silver sword, and a golden spike at the end of his sword. Today's teacher Zhao is really handsome. Her appearance is so special! With the sword wielding in the music, Mr. Zhao performed a wonderful sword, the sword spike flying in the air, like a dancing flame. Wonderful music, coupled with Zhao teacher dazzling action, let me associate with the animation of Shaolin Temple martial arts masters. We are very surprised: usually very serious Zhao teacher will be so powerful fencing! Some students can not help but send out "wow" praise. After the Wushu show, the applause from the students was so loud that my ears were deafened.
The memorable opening ceremony was over soon. I think the Games will be more exciting after a while!
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