千文网小编为你整理了多篇相关的《how to keep healthy范文合集》，但愿对你工作学习有帮助，当然你在千文网还可以找到更多《how to keep healthy范文合集》。
第一篇：优秀作文Howtokeephealty
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
第二篇：howtokeephealthy的英语作文
If we want to keep our bodies healthy we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise such as walking swimming playing balls and so on. We should also eat healthy food――more fruit and vegetables and less meat. If you don’t feel well you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about keep long fingernails and smoke etc. It’s also very important.
第三篇：howtokeephealthy保持身体健康英语作文
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
第四篇：高考英语作文Howtokeephealthy
Food between China and Western countries are totally different styles. China has 5000 years history. We probably spend half of time on food. Chinese people choice food very carefully. They only use fresh material to make food. For example they only eat fresh fish.
Chinese have a lot of ideas and techniques for cooking. We can cook a chicken in over ten ways. That’s why Chinese food is so popular in the world. Western country like English or American, they don’t have fresh food because they buy their food from supermarket which only sells stored materials. Western people would also prefer fast food like burgers and chips.
They are unhealthy to human body. Western people do not have many skills for cooking, mostly they only boil, steam and bake the food. By the way, western people are very good at making desert and chocolate. They can make very good cake and chocolate. They are very sweet but it’s sort of food which make you become fat quickly.
第五篇：Howtokeephealth英语作文
If we wanttokeepour bodies healthy, we must have a good habit.
We should get up and gotobed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food――more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for ourhealth.
We should not throw litter about,keeplong fingernails and smoke etc. It’s also very important.
如果我们想保持我们的'身体健康，我们必须有一个良好的习惯。我们应该起床，早早上床睡觉，每天至少八小时。多做运动，如散步，游泳，玩球等。我们还应该吃健康食品――水果和蔬菜，少吃肉类。如果你觉得不舒服，你最好去看医生。我们应该饭前洗手，每天喝足够的白开水。因此有必要为我们的健康。
我们不应该乱扔乱丢一下，留着长长的指甲和吸烟等，这也是非常重要的。
推荐专题： howtokeephealthy范文合集