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第一篇：howtokeephealthy的英语作文
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
第二篇：优秀作文Howtokeephealty
How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
第三篇：howtokeephealthy保持身体健康英语作文
Good Ways to Keep Healthy It is very important for us to keep healthy. But do you know the ways to keep us healthy? First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we’d better eat less meat. Different kinds of foods are necessary, it’s also important to eat a balanced diet. Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day. Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends, it is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.
第四篇：高考英语作文Howtokeephealthy
"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
【参考译文】
“民以食为天”，“人是铁，饭是钢，一顿不吃饿”，还有什么比吃饭更重要吗?但是吃什么才符合身体营养的要求呢?我们需要均衡的饮食。人的身体要正常运转，就需要吸收各种营养元素、维生素、蛋白质、糖、矿物质等，这些都是健康身体所必需的，要得到营养元素，就要吃均衡搭配的食物。此外，我们已经杜绝了垃圾食品，吃健康食品，以防止对人体元素的有害影响。随着经济和社会的发展，我们可以选择越来越多的食物，如果只根据自己喜欢的食物来选择，你会吸收比一些营养元素少的东西，它会对你的身体造成很大的伤害。我们只吃肉，这是不对的，只吃蔬菜，这是不对的，多分钟的食物搭配是对的，可以让你有一个健康的身体。水果对我们的健康也很重要，我们应该每天吃一些水果，以满足身体的营养需要，肉类、蔬菜和水果同等重要，缺乏任何一种都不是均衡的饮食。如果我们想保持健康，就应该有均衡的饮食。均衡的饮食，使你的身体更健康。
第五篇：高考英语作文Howtokeephealthy
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
第六篇：优秀作文Howtokeephealty
Healthy is important to everyone.
We can do many things to stay healthy.
It's important to have a healthy diet.
We should eat plenty of fresh vegetables and fruit.
We shouldn't eat too much sweet food.
It's also important to have enough sleep.
We should go to bed early and get up early.
We shouldn't stay up late.
Last but not least,we should do enough exercise.
We should do all the things to keep healthy.
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